Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The chest, for example, can be addressed using a seated chest press, supine chest press, standing cable fly or kneeling cable fly. How do we choose among all these options? The first factor to think ...