Gratitude increases your satisfaction with your life — helping you to improve relationships, take care of your body, and ...

Coveted and endlessly pursued, contentment is as evasive as virtually any human state. The problem, experts in the field tell ...

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Reported benefits to physical health include increased lifespan, more energy, reduced pain and lower blood pressure.

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Doing The Right Thing offers unique anecdotes from Ratan Tata's life; The Art of Spending Money redefines the link between ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

In the summer of 2011, I was a newly registered Ph.D. student at the North-West University in South Africa. At the time, I was grappling with a seemingly impossible task, convincing a research ...

The latest study about sex and happiness was designed by Professor George Loewenstein who teaches psychology at Carnegie Mellon and firmly believes that married couples are happier when they have more ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...