This 20-year study out of Finland showed the more frequently you used a sauna, the lower your risk of dementia. Researchers followed over 2,000 men and found those taking a sauna between 4-7 times a ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to improved cardiovascular health, improved muscle recovery, and even heightened mood.

Frequent - even daily - taking a sauna can reduce the risk of cardiac death, according to a recent study carried out at the University of Eastern Finland. The 20-year follow-up study discovered that ...

Frequent sauna bathing may reduce the risk of dementia, suggests a recent study in Finland. In a 20-year follow-up, men taking a sauna 4-7 times a week were 66% less likely to be diagnosed with ...

Guys, want to lower high blood pressure? Sauna often, or nearly every day for the best results. That's the primary finding of a recent study which found that frequent sauna bathing cuts the risk of ...

Saunas may be an antidote to high blood pressure. The steam-filled rooms can dilate blood vessels and reduce your blood pressure. Middle-aged men taking sauna bath four to seven times a week are 50% ...

Look at the space shown in the photo below. White, geometric, transparent, clearly intended to instill calm. It's the public area of the Europa 2 spa, which was recently redesigned. It now has a true ...