A sauna also cannot detox you or melt your fat away.

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Many of the best home saunas are on sale for Presidents’ Day, including our best overall pick, the Redwood Outdoors Haven Indoor Sauna For more deals, check out our roundup of the best Presidents’ Day ...

Erin Mooney, executive director of the Schuylkill Center for Environmental Education, slipped out of a sweltering sauna last ...

In London, Amsterdam, New York, San Francisco and elsewhere, community saunas are turning wellness into a social experience.

Islandview Sauna Club, a new Nordic-style outdoor sauna camp, offers wood-fired saunas and cold plunges in a rustic setting ...

HANCOCK – For Finns, sauna is a near sacred space for physical and mental cleansing. In fact, the sauna was so significant to ...

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

A 4.5-acre stretch of woods on Detroit's east side is now home to Islandview Sauna Club — a wood-fired outdoor retreat that feels more like a Northern Michigan basecamp than a city spa. Why it matters ...

A first-of-its-kind sauna festival comes to Milwaukie, Oregon this weekend, just in time for Valentine's Day. It'll be love ...

The growing number of public sauna businesses is proof Wisconsin has hopped on the bus that Minnesota, the nation's ...