Nutrition experts have studied exactly how satisfying smoothies are to us, but it turns out the answer isn’t that simple because not every smoothie is created equally. Participants in the study ...

We’ve all been there: You blend up a beautiful smoothie, drink it down, and find yourself ravenous an hour later. The problem isn’t the concept—it’s the execution. A truly satisfying smoothie needs ...

In the heat of summer, we understand the natural tendency to seek out cooler, more refreshing foods. As dietitians, we often hear, “I had a fruit smoothie, that’s healthy, right?” Whether a fruit ...