Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.