This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not rushed Looking back in time, running definitely adds quality to life and it ...

Made great progress with your running over the summer and don’t want to lose your gains? Adventurer and ultra endurance ...