Want a Better Chance at a PR? NYRR Coaches See These Shared Habits in Runners Who Improve the Most

Missing one of these key training habits? Here’s what coaches want you to do for more speed gains.
Runner's World

Trail Running Benefits Every Road Racer Needs to Know

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...
Los Angeles Times

What really was the secret to Newbury Park’s running success? A new book tells all

Newbury Park High transformed from anonymous runners to national champions in five years, breaking records and redefining teenage running expectations. The team’s success stemmed from an extreme ...

London has the fastest runners in the UK, according to Strava – see how your running times compare

You’ll find even swifter running times – and an even higher step count – when you head abroad ...