This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to your workout routine is a great way to build muscle. These versatile tools made from stretchy ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty tools ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band. You’ve probably seen them: they’re strips or tubes of rubber, and ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

Dumbbells are an easy first choice when outfitting a home gym— but they're expensive and space-consuming. Consider investing in resistance bands instead, which can offer a more versatile and effective ...

We've collected the best resistance bands online to help you achieve your health goals. Resistance bands also work on your flexibility while building muscles and can even factor in if you need to do ...