IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

Beloved for her positive outlook and actionable exercise tips, Denise Austin has been on the fitness scene for more than 40 years. Rising to fame in the '80s and '90s with her iconic fitness videos, ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

Almost three-quarters of women take on the stress of their friends and family, according to new research. From worrying about them to feeling empathy for their struggles and working to provide a ...

Managing day-to-day pregnancy symptoms, coping with changing body shape, gaining weight, and struggling to do regular household activities can be mentally overwhelming and emotionally ...

A new study in the current issue of Biological Psychiatry suggests that women are particularly susceptible to the pain-relieving placebo effect of vasopressin. Placebos are used to help accurately ...