Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Stress is a normal feeling—but living in a constant state of it isn’t good for your health. Luckily, figuring out how to lower cortisol can help relieve stress and therefore boost both physical and ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its promises of new beginnings and a fresh slate, January can often feel like a ...

Maintaining healthy cortisol levels is crucial for overall well-being, promoting not just physical health, but also mental clarity and emotional balance. Cortisol, often referred to as the “stress ...

CLEVELAND, Ohio — A social media trend promoting a “cortisol cocktail” claims to reduce stress by lowering the hormone cortisol. However, medical experts caution that the drink is unlikely to work as ...

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...