Read more: 7 Nuts You Should Be Eating And 7 You Shouldn't For this recipe, you'll need kefir, and Le Moing recommends ...

The recipes available on this page have not been ... efficacy, quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains.

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Add the rest of the milk and kefir and mix well. Whisk the egg whites in a separate bowl to stiff peaks. Fold them carefully into the batter. Heat a non-stick frying pan (or ideally a cast iron ...

If your recipe calls for kefir, but you only have yogurt, you will need to thin out the yogurt before using it. Aim to follow a ratio of about ¾ cup yogurt with ¼ cup milk for each cup of kefir your ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

In the bubbly world of non-alcoholic fermented drinks, water kefir is finding its own space. Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market.