Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

Using ingredients you can find in your backyard ... the results never tasted very good to us. Happily, this water kefir version of “hard cider” satisfies our palates and our desire for ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

You've heard of yogurt. You've heard of kefir. But, do you know what each of these dairy products is or how they're different from one another? Some people use the terms kefir and yogurt ...

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. This quick egg scramble with hearty bread is one of the best breakfasts for weight ...

Blitz to a purée – it will be almost completely smooth, but green flecked. Stir in the kefir and the sugar. Season to taste with salt and pepper. Transfer to a serving bowl. If replacing the ...

It’s popular with people who want to avoid dairy — milk kefir is made in a similar process, using milk — or who don’t want to drink kombucha because of the stronger flavour or small amount ...