If your recipe calls for kefir, but you only have yogurt, you will need to thin out the yogurt before using it. Aim to follow a ratio of about ¾ cup yogurt with ¼ cup milk for each cup of kefir your ...

Read more: 7 Nuts You Should Be Eating And 7 You Shouldn't For this recipe, you'll need kefir, and Le Moing recommends ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

In the bubbly world of non-alcoholic fermented drinks, water kefir is finding its own space. Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market.

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...