Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Some of the best foods to cook in avocado oil include potatoes, tortilla chips, onions, and, of course, avocados themselves. But, you might not realize you can bake with avocado oil, too. Thanks to ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Avocado oil is rich in heart-healthy monounsaturated fats and is great for cooking. Its antioxidants may also play a role in reducing inflammation. Incorporating more avocado oil may help reduce LDL ...

Technically a fruit but often considered a vegetable and a healthy fat, avocados are one of nature’s natural wonders. There’s lots to embrace about the super fruit. Not only are they a good source of ...

When it comes to cooking, often, attention is focused on the core ingredients, such as the type of veggies you want to pair with your seared salmon or the sriracha you just know will amp up the flavor ...

Omega-3 fatty acids are compounds that may help reduce the risk of developing various health conditions. These 8 recipes contain ingredients that are high in omega-3s. Omega-3 fatty acids are ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...