This Kefir Banana bread is modeled ... tasty flavors and makes them POP in this recipe. Preheat the oven to get it hot and ...

Mashed recipe developer Tess Le Moing shares ... invest in a silicone ice cube tray." To make the ice cubes, divide ½ cup ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Blitz to a purée – it will be almost completely smooth, but green flecked. Stir in the kefir and the sugar. Season to taste with salt and pepper. Transfer to a serving bowl. If replacing the ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market. While there aren’t any official dietary guidelines on fermented foods and drink ...