Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan ...
Verywell Health on MSN
10 foods to eat instead of taking a vitamin C supplement
Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...
Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...
Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.
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