Doomscrolling was ruining my life. Since the pandemic, I spent much of my free time scrolling online. And the more stressful the news was, the more addicted I got. In August 2025, I noticed I was ...

The dawn of the new year is a time to not only look forward to the year ahead and plan what resolutions you want to focus on, but also a time to look back at the year before and consider what goals ...

We spend so much time on our phones, sometimes it's hard to remember what life was like before them. I'm 31, so I can actually remember what it was like to open my Facebook account in high school, and ...

Recent Harvard alumna Gabriela Nguyen started a movement to help people quit social media. The 24-year-old grew up in the Silicon Valley. She's behind the growing "Appstinence," tech resistant ...

Find out how social media is damaging your mental health every day – and how to quit for good ...

Young people who used social media for more than five hours a day reported a lower level of happiness, according to the ...