There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Add Yahoo as a preferred source to see more of our stories on Google. What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to ...

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

If you love sipping on fruit smoothies and dipping your spoon into gorgeously designed smoothie bowls, here's a new and exciting way to satisfy your sweet cravings: smoothie bark. Similar to frozen ...

Protein Smoothies: By increasing protein intake, you can manage your appetite, boost your metabolism, and preserve muscle mass, all of which are key factors in successful weight loss. Hard to believe ...

The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all ...

Everyone needs protein. Without it, we’d lose muscle mass, feel weak and fatigued, and be more susceptible to illness. But while you’re running around back at work, getting the kids to school, or ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

A smoothie blended with fruits and veggies is an awesome way to get a couple servings of produce in one delicious package. But if you're on a vegan diet, it's important to remember that many smoothies ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...