Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

“It can be enjoyed in similar ways to milk and yogurt, such as in a bowl with cereal, added to a smoothie, popsicles, or simply on its own.” The love that gastroenterologists and dietitians have for ...

you might think that it almost seems like a cross between milk and yogurt. However, it is not so simple. Kefir is actually made using kefir grains -- bacteria and yeast cultures -- and fermented milk.

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?