As it turns out, your probiotic could pack a bigger punch than you realize.

CLINICAL NUTRITION — Probiotics may be good for the brain, According to a study published in Clinical Nutrition, probiotics ...

Probiotics may help ease depression, research suggests. The live “good bacteria” can be taken as supplements, or found naturally in yoghurts or fermented foods. After analysing the mental health of ...

Among over-the-counter (OTC) products for depression, St. John’s wort, saffron, probiotics, and vitamin D have the strongest evidence of efficacy, new research showed. However, folic acid and lavender ...

A few weeks ago the first video in our monthly series with Dr. Drew Ramsey came out on Medscape Psychiatry, discussing some of the highlights of brain food and the microbiome from research in 2015.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Breast milk, which naturally contains prebiotics, probiotics and postbiotics, has always been promoted as the best for babies, with mothers encouraged to exclusively breastfeed their newborns up to ...