Your gut influences more functions than most people realize, including hormone balance, metabolism, digestive health and even helping keep skin clear. For a healthy gut, many people turn to probiotic ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...