Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Background The risk of injury in professional rugby union is high compared with other sports. Modifiable risk factors such as training load provide an attractive target for risk management. Objective ...

Background Professional rugby union is a fast-paced collision sport with a high rate of injury. With the tackle often being a direct and forceful contact between opposing players at the shoulder level ...