Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Pregnancy is a unique physiological status, only wholly experienced by females. Not surprisingly, many women, especially in their first pregnancies, harbour several anxieties about what they should be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...