You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment—largely thanks to social media. But as more people swap their sugary drinks for this popular prebiotic soda brand, one ...

What Are the Potential Benefits of Taking In Probiotics and Prebiotics? In the broadest sense, probiotics are beneficial bacteria, says M. Andrea Azcarate-Peril, PhD, a microbiologist and professor of ...

Now, some people are claiming that probiotics can help you lose weight and belly fat. But is this legit, or is the probiotics craze bound to go the way of other diet fads? Probiotics are simply ...

Still, probiotics promote overall health, which never hurts when it comes to weight loss. Gut bacteria lines the intestines and comes in contact with the food you eat, [so] the thought is that this ...

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on ...

Probiotics and prebiotics support gut health by helping the good bacteria in your digestive system thrive, but they have some key differences. Probiotics help add more helpful microorganisms to your ...

LOS ANGELES, Dec. 11, 2025 /PRNewswire/ -- Terra Mare®, the supplement brand founded by Academy Award–winning actress, producer, and activist Marisa Tomei, proudly announces that its flagship ...