From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Prebiotic sodas have grown in popularity to the point that major brands now produce such beverages. Here are several ...

With health and wellness top of mind, food is no longer just about fuel, but also function. Consumers want more from their meals, snacks and beverages, looking to support healthy aging, weight ...

The healthy soda trend doesn't appear to be going away anytime soon. Last week, Pepsi announced that it will launch its very own soda packed with prebiotics in fall 2025. In March, the company also ...

Kirsten Mitchell joined the WCCO team as a reporter in November of 2021. A Saint Paul native, Kirsten is proud to tell stories in her home state. She graduated from the University of Minnesota-Twin ...

It’s no wonder these prebiotic drinks have become a magnet for gut-health aficionados. But are prebiotic sodas actually good for you? And can they stack up to the perks of just…eating more fiber the ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

Nolo has introduced a UK-first premium RTD cold brew coffee, made with Arabica beans and a prebiotic high-fiber blend. The beverage aims to redefine decaf coffee with smooth, rich flavor and added ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.