Soy Aire on MSN

Why more women over 40 are lifting weights instead of doing endless cardio (Fabulous collectible infographic included)

For years, many women believed the secret to staying fit after 40 was spending long hours doing cardio.
AOL

Senior Women? You Should be Lifting Weights, and Here's Why

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.
RealClearScience

Why Lifting Weights Is More Important for Women Than Men

American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...
Newsweek

Powerlifting Changes Rules After Transgender Athlete Wins Women’s Event

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The International Powerlifting Federation (IPF) issued a policy change ...
wsbt

Blueberry Beast powerlifting competition to raise funds for charity "Project Fire Buddies"

MARSHALL COUNTY, Ind. (WSBT) — A new uplifting event is coming to the Marshall County Blueberry Festival this year. Blueberry Beast, a powerlifting competition for both men and women, is partnering ...