People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...

Minutes Positive Thinking Music to Inspire Positive Thoughts. Posted: September 10, 2025 \. Short Meditation Music fo ...

This Motivate Your Monday segment is sponsored by Trinity Health System. It’s Monday friends, and while a lot of us look at this as a negative thing, let’s turn it into a positive and be excited about ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

On Monday, September 8, Laredo Public Health (LPH) will host a “Stay and Flow” meditative yoga and sound bath event.