There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

This exercise trains your mind to look for positivity in everyday life and promotes mindfulness. Over time, it can lead to increased happiness and reduced stress levels. A gratitude jar is an ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

There is no doubt that 2020 has been a uniquely challenging year, especially for seniors. We’ve had to change how we live in big and small ways and quickly adjust to this “new normal.” While it’s ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...

PORTSMOUTH, Va. (WAVY) — Personal Trainer Brian Cavanaugh, with Onelife Fitness joined HRS to talk about how new beginnings are just one workout away! Brian is at the Princess Anne Onelife Fitness ...