A doctor has summarized some of the most notable science papers of 2025 that support plant-based diets for better health ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Rose published a study with similar findings in April 2023, after analyzing the carbon footprints of six types of diets: ...

Inflammatory bowel disease (IBD) is an umbrella-term that covers several conditions affecting the intestines, including Crohn’s disease and ulcerative colitis. It occurs when the immune system ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...