Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Club Pilates invited sweepstakes winners to a weekend away in LA and an iconic 80s-themed rooftop workout. I definitely left ...