The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Nature

Active Video Games and Physical Activity

Active video games (AVGs) have emerged as a promising strategy to counteract physical inactivity and sedentary lifestyles. By integrating physical exertion with interactive digital play, AVGs offer a ...
The Conversation

Fit kids have better mental and physical health. What’s the best way to get them active?

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...