Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Question: I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, I began a workout routine, but a friend warned me about the risk of ...

Crushing chest pain radiating to your jaw or left arm? This isn’t just a bad day at the gym—this could be a heart attack. If you experience pain with shortness of breath, sweating, or nausea, it’s ...

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Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

He did this by tying an elastic band around his arm to build up lactic acid while lifting. But Hemsworth's trainer says the actor is not doing this anymore, and that it was "quite painful." Chris ...