Okra, also known as “lady finger”,is a highly nutritious green edible pod vegetable. Its scientific name is Hibiscus esculentus. Botanically, this perennial flowering plant belongs to the mallow ...

February 14 this year was extra memorable to me because that was the day I was declared diabetic! My mother is, but I am the only one who’s diabetic among my siblings. I am taking medicines, ...

Bhindi is probably one vegetable that is eaten across the country and globe. It is also called Okra or Lady Finger in English. Okra has been linked to lowering of blood sugars for several years. Okra ...

I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic. I love okra and had I known its many ...

Okra water, a simple concoction made by soaking okra pods, is gaining attention for its potential weight loss and blood sugar control benefits. Rich in soluble fibre and antioxidants, it may promote ...

Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

In our continuing effort to help you bring a greater variety of fruits and vegetables to the table we encourage you to consider okra. This small green pod, which marries well with tomatoes, is best ...

People with diabetes and who are overweight are often scared to eat rice because it's high in carbohydrates. But you don't ...

Okra, or as we like to call it, Bhindi, isn't just for eating. Soak it in water overnight, and voila! You've got Okra Water - a cool drink packed with health boosts. Okra Water's not just water. It's ...

Okra, also known as "lady finger",is a highly nutritious green edible pod vegetable. Its scientific name is Hibiscus esculentus. Botanically, this perennial flowering plant belongs to the mallow ...