A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

These Oatmeal Habits , Will Kickstart Weight Loss, , According to Dietitians. According to a 2016 study published in the ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

When you think "fast food," your mind might automatically drift to burgers and fries. Often, those are on the menu. However, many chains also offer breakfast—and we're not just talking about egg ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...