Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Medically reviewed by Simone Harounian, MS Eating oats, like those in oatmeal, every day can help reduce blood pressure.The effect is seen most in people who already have high blood pressure or who ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Over the years you’ve probably heard of oatmeal baths and have noticed colloidal oatmeal as an ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...