Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...

The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Apples can aid digestion and reduce the risk of cardiovascular disease.