According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

The good news is you can find quick meals from popular restaurants that are tasty, affordable, and protein-packed. Exercise ...

SAN ANTONIO — Most children are now one month into the school year, and that a month of school meals. Making sure they ...

In Brownsville, there is a push for healthier eating habits underway at schools. Implementing something like a salad bar with ...

Donald Trump’s secretary of Health and Human Services promised healthier kids. The administration’s actions tell a different ...