DEAR DR. BLONZ: I have been cutting down on sugar in the foods I eat and relying on Nutrition Facts labels to make decisions when options are available. I want to use ones with less added sugars. What ...

Nutrition facts. Production methods. Quality claims. Use-by dates. Foods contain a multitude of labels with an enormous amount of information. How can producers and consumers make sense of them? The ...

Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Spread the love“`html Understanding how to read nutrition labels is a crucial skill in today’s food landscape, where packaged goods dominate supermarket shelves. With increasing awareness of health ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The Nutrition Facts label, that black and white information box found on ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...