Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and savory dishes.” The body? There is some evidence that it may be beneficial, but more research is needed to ...
Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...
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