Green Matters on MSN

What Is the Nordic Walking Technique and How Can It Benefit Your Health?

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...
Hosted on MSN

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...
Women's Health

What is Nordic walking? This is how to do it properly, as per experts

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...
KMBC Kansas City

Nordic walking benefits your entire body

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...