Kriti Sanon recently showcased her gym training on Instagram, featuring Nordic curls, also known as Nordic hamstring exercises or natural hamstring curls. This bodyweight exercise is renowned for its ...

Do you want to train your legs and core at the same time? The Nordic Curl may be the key exercise your routine needs. We already have the Nodic Noir on television, the Nordic thrillers in literature ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

If you want stronger hamstrings, the Nordic hamstring curl is a great—if extremely difficult—exercise for you. Tyreek Hill crushed them during a workout last year "You have to completely dominate the ...

Kriti Sanon did the Nordic curls exercise by kneeling on a gym bench and securing her ankles behind her. Keeping her core engaged and back straight, the actor lowered her chest toward the floor while ...

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise! Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as he ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...