As 2025 comes to a close, check out some quotes that will light a fire under you for the incoming year!

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Time really does fly when you're having fun! It's hard to believe that 2026 is already on the horizon. Wasn't it just a few ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

A woman putting up paper notes of New Year’s resolutions on a vision board – Yanishevska // Shutterstock *’Tis the season again, and New Year’s resolutions are back in full force. Even though the ...

A new year marks an opportunity for change. It’s when company leaders can consider how they want to embrace the upcoming year. At the same time, they can pinpoint what they would instead leave behind ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...