TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Your fork might need to pick up some of the sun's slack this season.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

Last week, we explored all the benefits of Vitamin C and how a lack of it has led to problems through the centuries. Now, we turn from sun-kissed citrus to the sun itself, diving deep into the realm ...

Q: I have read that older adults may not get enough vitamin D in winter. My father-in-law is 73 years old. He’s from Florida, but he’s spending a year with us here in Maine. He can’t be outdoors all ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues — ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Dear Doctors: I have read that older adults may not get enough vitamin D in winter. My father-in-law is 73 years old. He’s from Florida, but he’s spending a year with us here in Maine. He can’t be ...