Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Those endless hours of tossing and turning. The frustration of watching the clock as minutes tick by. The exhaustion that follows a night of fragmented sleep. For millions of people, restless sleep ...

Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates ...

From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Travelers often find it difficult to sleep. Sleep can be a frustrating experience for many travelers. Whether you’re traveling for business or pleasure, trying get a good night’s sleep in a hotel room ...

BANGALORE, India, July 15, 2025 (GLOBE NEWSWIRE) -- With rising nighttime temperatures disrupting sleep across the United States, clinical research shows Holixer™, a patented and clinically validated ...

Imagine cozying into bed and falling asleep within minutes-- and then staying asleep until the sun comes up or your alarm goes off. If you're one of those people, you're envied by many. If you're the ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

Have you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy throat to using cold compresses for aching joints, these time-honored ...

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists ...