We know that we should spend time in the yoga studio focused on our own practice. But sometimes a little coveting is unavoidable, like when the instructor sweeps into grasshopper pose effortlessly ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Confession: I’m guilty of skipping out on stretching after I run. And I’m not doing myself any favors: Stretching can alleviate tension (I notice my shoulders gradually rise up toward my ears when I ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...

For nearly 6 months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These exclamations were inevitably followed by "I'm going to try yoga ...