Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass ...

Muscular hypertrophy refers to growing your muscle cells. Read on to learn how to achieve muscle growth from exercise and diet. Share on Pinterest Hypertrophy is an increase and growth of muscle cells ...

Brodie Retallick is looking forward to a torrid forward battle against Australia in the Rugby Championship-deciding Bledisloe Cup Test in Sydney on Saturday, the second-rower saying the Wallabies have ...

Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness. This article explores the benefits of muscular endurance, ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

George Ford does not require surgery on his torn thigh muscle; The England fly-half suffered the injury during Sale's 45-26 Premiership defeat to Saracens on Saturday; England begin their four autumn ...

With the Asia Rugby World Cup Qualifiers in the pipeline, a sense of momentum is building around the Sri Lanka national rugby team — not just on the pitch, but in the boardroom and sponsor suites as ...