For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular ...

A modern societal body standard that values both leanness and physical muscle tone is driving unhealthy exercise and eating ...

Add Yahoo as a preferred source to see more of our stories on Google. STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I ...

Aging is inevitable, but losing muscle and mobility doesn’t have to be. For many women, maintaining strength, independence, energy and mobility are top priorities as they get older, particularly as ...

Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Why eating less and exercising more backfires after midlife. Here's what actually works.

Pelvic floor disorders are highly prevalent among reproductive-age women in sub-Saharan Africa and commonly lead to urinary incontinence, pelvic organ prolapse, bowel dysfunction, sexual problems, and ...