Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Scientists discovered a previously unknown step in the muscle repair process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercise leaves ...

Canis Media has announced the upcoming UK launch of new fitness station LA Muscle TV, which will be broadcast for free on Sky. After starting off purely as an online channel at the end of 2008, LA ...

Welcome to the Barwis Methods Training Center, where Mike Barwis and his staff of dedicated, blue collar trainers take on everyone from NFL players, to Wild West bull riders, to paraplegics looking to ...

IM Global TV is teaming with Johnny Depp and Richard Branson to develop a limited music drama series based on Rick Hall’s autobiography The Man From Muscle Shoals: My Journey from Shame to Fame. It’s ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption. Muscle building is often a ...

A second Sydney show has been added to Ant Middleton's Mind Over Muscle Tour, after the first show sold out. Demand for tickets has surged in recent weeks as Ant's popularity with Australian audiences ...