If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself. Massage guns are effective, cost-friendly tools for muscle pain and recovery. Physical ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

Chances are you’ve heard of massage guns or seen a fitness influencer using one in an Instagram post. These tools are meant to, well, massage out your muscles to aid in recovery, which sounds like a ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes ...